Healing from within
Yoga, for me, is service. It’s a way to give back to society, to contribute to a greater ripple of positive change that touches lives across the world.
My teaching centers around Prana Flow Yoga and deep meditation sound therapy—a practice of detoxifying the energetic body through asana, breath work, and alignment.
I am committed to creating sacred space: safe, supportive, and open for every student to explore their inner landscape.
I am a wanderlust at heart growing up in a van traveling and aware that all who travel are not lost ....
I joined the corporate world and did not fit in so I detangled the narrative to just be myself and the people will follow your vibe or not. and so it is...Yoga entered my life.
I have been teaching for over 15 years.
Part of a commitment to nature. I am advocating and teaching - healing within its great cathedral forests and streams admiring the stillness and devotion of like minded hearts contributing to a healthier world. I shift into practice surrender and purpose.
. With a reason for hope and conservation of the forests, rivers, oceans and soil I believe seeing the vast evolution of time feeling small yet connected is where I feel most at home infused with my wildcrafted organic,folk culture yoga retreats and workshops. Be courageous - Walk your path.
My values emphasize the power of community healing—locally and globally. I strive to embody and nurture that connection in all I offer: transformative retreats, soul-embodied yoga classes, and spaces for personal evolution.
I love to create delicious meals for friends and family.
Wine, music and fresh vegetarian organic ingredients brings the lightness of a summer’s day. A potpourri of gourmet food, the beauty of giving surrounds the heart.
Cozy winters, or rainy days. I embrace the richness of soups and fresh baked breads. And as the spring gardens bloom with delightful bright fragrant aromas, I am reminded of abundance, sharing, gratitude in the kitchen and pure love for sacred gatherings and connection.
Amongst the Perfume streets of ancient Zanzibar lies a world of mystic and wonder.
I spent many months wandering the tiny alley ways, enjoying the white sugar sand like beaches and paying respect to the culture and amazing variety of silks and perfumes and spices.
This is called The Spice Islands for good reason.
Cloves and nutmeg, cardamom, cinamon, ginger, black pepper, and vanilla, lemongrass and turmeric. A chefs delight to experience the markets and ancient historical shops.
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